It is possible to understand yourself intellectually and still feel caught in the same reactions, relationships and protective patterns.

 

Somatic work begins by including the body: sensation, breath, emotion, movement, impulse and the ways we brace or withdraw without always realizing it.

​

My work is a relational space to slow those patterns down, listen to what the body is communicating, and build a greater capacity to stay present with yourself and with other people.